Guide to EFT Tapping

Written By charles orange

What is EFT Tapping?

Emotional Freedom Techniques (EFT), commonly known as tapping, is a powerful tool that combines elements of cognitive therapy and acupressure to reduce stress and alleviate emotional distress.

A study published in the *Journal of Nervous and Mental Disease* found that veterans who used Emotional Freedom Techniques (EFT) experienced a significant reduction in PTSD symptoms, with 90% of participants no longer meeting the clinical criteria for PTSD after six sessions of EFT.

Benefits of EFT Tapping for Veterans

  • Reduces symptoms of PTSD and anxiety

  • Improves emotional regulation

  • Enhances overall psychological well-being

  • Provides a tool for self-management of stress and emotions

How EFT Tapping Works:

EFT Tapping involves gently tapping on specific meridian points on the body while focusing on a specific issue or emotion. This helps to:

  • Clear emotional blocks

  • Restore balance to the body’s energy system

  • Reduce physical and emotional symptoms

If you have questions or need support, please reach out.

charles orange